How to encourage your children to take responsibility for their own health


Movement plays a crucial role in a child’s development. Not only does physical exercise help kids develop strength and coordination, but it also builds confidence, critical thinking and social skills.

Setting a strong foundation from an early age helps children establish positive habits that will stick with them long after childhood. Kids who are able to take responsibility for their own health are better equipped to face life’s challenges and grow into strong, independent young adults.

Here are three tips for parents who want to help their children on this journey.

1. Provide the right learning opportunities

It’s difficult for children to take responsibility for their health if they never learn the importance of exercise and nutritious food. With this in mind, it’s essential that parents ensure their children receive a well-rounded education that includes the principles of living a healthy, balanced life.

Children who have a good understanding of how their actions affect their physical and mental wellbeing are more likely to make healthy choices both in their present lives and further down the track.

2. Allow them to make mistakes

As a parent, it can be challenging to find that fine line between supporting your children and being overly involved in their life. If you want your kids to take responsibility for their own health, you need to give them a certain level of independence - and that means giving them the space they need to make mistakes.

Reducing the fear of failure gives children the opportunity to try to solve problems on their own, learn from their mistakes and ultimately start taking responsibility for their own actions. This has many benefits from a health perspective. For example, it can empower children to participate in a new sport or physical activity without worrying about whether they’ll make an error.

3. Help your kids set health-oriented goals

Setting health-oriented goals is vital for people of all ages. It helps clarify your long term vision, allows you to measure your progress and acts as an ongoing source of motivation.

The psychology of goal setting isn’t important to kids; what matters is that it gives them a target to strive for and an objective that they are responsible for achieving.

Remember that these are your child’s goals, so work with them to understand what they want to develop or improve, and help them set some realistic, measurable objectives that they can work toward. Celebrate their successes and encourage them to keep working hard even when obstacles get in the way.

At WorldTrainer China, our youth academy uses physical exercise as a foundation to teach kids how to set goals and make progress, how to learn from their mistakes, and how consistency and commitment can lead to big rewards. Living a healthy lifestyle starts from young. Stay tuned for more updates about our upcoming Youth Camp.

patty lee