The importance of youths participating in regular strength training
Strength quality is the most basic physical quality of the human body and some kind of regular resistance training should be done by everyone, no matter how young or old.
It’s now well recognised as both safe and effective for children and adolescents when appropriately designed and supervised by qualified professionals based on needs, goals and abilities of each individual.
For young teenagers, effective strength training will promote overall fitness and sports performance, increase lean body mass (more muscle, less fat), burn more calories, makes bones stronger and help improve mental health.
Are you looking for a safe way to start a strength training program for your child? World Trainer Summer Camp offers a holistic program that combines physical exercises, fun games and life lessons to allow your child to discover the importance of exercise and health, and all its benefits for the body, mind and soul.
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