Mid-Autumn Festival Greeting!

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Mid-Autumn Festival is coming tomorrow!

WorldTrainer wishes you all a happy festival! Have you had some mooncakes already?

Mooncakes are delicious, but don’t get too greedy when you eat them! Mooncakes aren’t that healthy, as they are high in calories and usually low in dietary fibre, vitamins and minerals.

If you eat too much of them, it will have bad effects on your health. It is best to eat a mooncake on a half-empty stomach, as you may otherwise damage your stomach. The seeds for healthy eating habits are planted early on in life. This way, as children get older, they know how good it feels to take care of their bodies.

patty lee